Hypnosis
Hypnosis only takes place with a client's permission, and with them being willing to try the process. In other words they are on board and open to the idea.
Hypnosis is a state of mind that is natural. Humans are in this state every day, sometimes several times.
In a hypnotic state breathing becomes easy, their is muscle relaxation,
calmness, and rapid eyemovement or REM, can be present.
During this state an individual can be open to suggestions in the subconscious mind. Which can assist them in a change that they elect to make for self improvement. The sessions available to clients, in hypnosis, are :
-managing a low point in life.
- taking control of weight.
-motivation, performance enhancement.
-smoking cessation
-combating unhelpful habits
-relaxation.
-Pain reduction.
-addressing worry.
Why not try Counselling?
It can help with
Improve mental health
Acknowledging talking about concerns, feelings, and fears can assist to bring new insights and clarity around mental health.
Stress
Alleviating and better managing stress by exploring tools, and bringing awareness to aspects that cause stress.
Confidence building
Explore how to enhance strengths and look at past ways that you have overcome challenges. Build up self esteem.
Women's Health
Discuss and discover how to design your own unique programme for health and wellbeing, with focus on women's health hormones and effects etc.
Finding Purpose
Explore your passions to find purpose and meaning in your life. Discover what lights you up.