Art and Journaling
An art journal can be a way to express yourself. Journaling can be helpful and supportive too as a way of releasing emotions that can at times either be bottled up, or weigh us down., and feel a sense of relief as well as lighter.
Journaling / art journaling may be utilized as a way to think about life and make a plan, or set an intention. This can be a way to exercise and encourage your creative juices. This experience might well assist with personal growth, development and spirituality.
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The participation in journaling / art journaling may bring a sense of fun. There is tactile interaction with the art work, and time to relax, come into the moment.
Materials that may be utilized are paints, acrylic or watercolour, pens, pencils, magazines, embellishments and a journal, glue to name a few. Backgrounds can be made with torn up newspaper or wrapping papers, or with paints, and then a picture can be created. People may also write if they wish. It's up to each client to create their own piece of writing or art as they want. It will then be in their own creative, authentic style. I am present to support, and discuss ideas, wants, goals, possible outcomes, and aims, in the session.
Why not try Hypnosis?
It can help with
Pain Relief
Hypnosis can help you relax and focus away from pain, reducing its intensity and making it more manageable.
Anxiety Reduction
By entering a deeply relaxed state, hypnosis can ease anxiety symptoms and help you feel calmer and more in control.
Improved Sleep
Hypnosis can quiet your mind and promote relaxation, making it easier to fall asleep and stay asleep throughout the night.
Habit Breaking
Hypnotherapy can help you replace unhealthy habits with positive ones by targeting the subconscious mind where habits are often rooted.
Phobia Management
Hypnosis can expose you to your fear in a safe and controlled setting, helping you desensitize and overcome phobias.